personal deelopment and self empowerment

                 Enjoy Your Spare Time

   It's often hard to squeeze in some
quality time for ourselves in today's world. Some people work hard and don't get enough rest for months at a time.

   If you look at statistics, the number of breakdowns experienced by people continues to increase.

   Why? It's simply because people have forgotten to take care of themselves. They work and take care of their duties thinking that they don't need a break.

   They find that finishing a task is more
urgent than giving themselves a moment's breather.

   They continue to trudge through life, until one day, they simply collapse and lose control.

   Success can only be attained if hard work and determination are present. But we also need to know when to say that enough is enough. Our mind needs to rest, or else it can fail us when we most need it.

   If there's one way to enjoy life, it's knowing the importance of rest.

   We do need to fulfill all our responsibilities, but we also need to learn how to enjoy life and bask in its unique moments, lest we forget what we're really here for. We are all blessed with friends and family. If we don't give ourselves enough time to spend with them, we could watch all our relationships crumble. While many do go on vacations with their loved ones, they also take their work with them. This simply isn't quality time.

               So, how do we actually get to enjoy our spare time?

   Here are a few tips to follow:

   ●  Inform everyone at work so that they will know not to bother you.
   ●  Finish what needs to be done and keep the pending items safe in a drawer.
   ●  Write down what you need to work on when you get back.
   ●  Know that your friends, family and loved ones are just as important
       as your work.
   ●  Give yourself time to reflect on your life and work out ways in which you
       can balance everything.
   ●  Keep yourself surrounded with friends during your spare time to lessen the
        chances of thinking about your responsibilities.
   ●  Learn how to organize your life.
   ●  Learn to ask for help when you have difficulty sorting something out.

   The most important thing to know here is that we're not alone. We have people we can count on. Your friends are there to help you rejuvenate your soul and keep you from breaking down. Life just seems less tough when you have someone to lean on.

   As we enjoy our spare time, we need not feel guilty. We simply are enjoying life and we are giving ourselves a chance to recharge and bring back the enthusiasm we have for work.

                                                                                       Richard Rossbauer
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