If you look at
statistics, the number of breakdowns
experienced by people continues to increase.
Why? It's simply because people have forgotten to take care
of themselves. They work and take care of
their duties thinking that they don't need a
They find that finishing a task is more
urgent than giving themselves a moment's
They continue to trudge through life, until one day, they simply
collapse and lose control.
can only be attained if hard work and determination
are present. But we also need to know when to say
that enough is enough. Our mind needs to rest, or
else it can fail us when we most need it.
If there's one way to enjoy life, it's knowing the importance of
We do need to fulfill all our responsibilities, but we also need to
learn how to enjoy life and bask in its unique
moments, lest we forget what we're really here for.
We are all blessed with friends and family. If we
don't give ourselves enough time to spend with them,
we could watch all our relationships crumble. While
many do go on vacations with their loved ones, they
also take their work with them. This simply isn't
So, how do we actually get to enjoy our
Here are a few tips to follow:
● Inform everyone at work so that they will know not to
● Finish what needs to be done and keep the pending items
safe in a drawer.
● Write down what you need to work on when you get back.
● Know that your friends, family and loved ones are just as
as your work.
● Give yourself time to reflect on your life and work out
ways in which you
can balance everything.
● Keep yourself surrounded with friends during your spare
time to lessen the
chances of thinking about your
● Learn how to organize your life.
● Learn to ask for help when you have difficulty sorting
The most important thing to know here is that we're not alone. We
have people we can count on. Your friends are there
to help you rejuvenate your soul and keep you from
breaking down. Life just seems less tough when you
have someone to lean on.
As we enjoy our spare time, we need not feel guilty. We
simply are enjoying life and we are giving ourselves
a chance to recharge and bring back the enthusiasm
we have for work.