Relaxation - Time With No Noise
If you follow
a very busy schedule, as most people do, you sometimes
just need to get away from it all. You’ll need
quiet time to
recuperate and recharge whatever energy you’ve spent.
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As the world gets smaller, the demands
placed on you ironically increases. This
inversely proportional relationship is what
can astound you.
There may be days that you’ll feel unable to
meet all the requirements and deadlines you
have to fulfill.
During these turbulent times, you’ll need to
take a step back and take a moment’s
breather.
To keep your sanity, you must have a crib
sheet of helpful tips that will serve as
your anchor. |
You definitely will need time away from it all, a
place where no noise and phone calls can interrupt
your quiet thoughts. Common sense dictates that you
need to give your brain a chance to unwind.
Strategies may differ, of course, because of varying
interests. Some people prefer watching TV over
reading, while others feel the need to keep their
hands busy to help them relax.
If you are an avid reader, choose a book that gets you excited and
enthusiastic. Self-help reads may come into play
here. There are so many writers out there who are
more than willing to share their ideas on how to
relax. All you need to do is go to your nearest
bookstore and purchase yourself a copy of one of
these books.
If, on the other hand, you enjoy daydreaming, then give yourself
time to think of happy thoughts. Set a quota for
yourself.
A good suggestion would be to have at least three happy thoughts
daily. You could think about your future plans or
happy moments. Whatever it may be, just make sure
that these get you to once again stand up and face
the day with a smile on your face.
The most popular tactic that people employ nowadays is a massage. This is
very much like meditating. These two things have
been known to effectively relax the muscles in your
body. So, after a late night’s work, drive yourself
to a spa and ask for a full body massage. Get
yourself in the zone by thinking about your dreams
while someone soothes the kinks out of your muscles.
Some of you may find that doing all these is almost next to
impossible, especially if you have a family to take
care of. The trick here is to be resourceful. Try to
create your own quiet spot in the house. Think about
the best place for you. If you are creative enough,
you’ll realize that there are hundreds of places you
can think of.
A drive to the store or picking a corner in the attic may be
enough. The secret here is to plan ahead and choose
a place where no one can invade it when you need
that time alone. I personally find myself looking
forward to a drive to the mall. Being alone in the
car helps me think about the things I want to do
while listening to my favorite tunes.
We all have a place we know as our own. The secret here is to be
inventive. These spots, however simple they may be,
can be our very own comfortable little nook where we
can simply lock ourselves away from the world as we
go into our relaxing dreamland. This can be our very own
dwelling, and no one else’s.
Richard Rossbauer
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