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How To Fight Child Obesity in America
Michalis 'BIG Mike' Kotzakolios

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One of the most important wars that parents face today is dealing with child obesity in America. Fortunately, there are some powerful weapons that can be used to make a difference in the life of a child, helping them to grow into healthy adults who know how to take care of their bodies. Here are some tips on how to fight child obesity in America, while instilling values that will serve the child well for a lifetime.

The fast pace of life today has taken a toll on our children. In fact, a great deal of child obesity in American can be traced back to the fact that many families have made eating out the main method of consuming food. The larger portions, coupled with the added fats and carbohydrates, do nothing for the overall health of the parents or the kids. Slowing down the pace and taking time to cook balanced meals at home will not only mean a healthier style of eating for all family members, but also will create pockets of time for children and parents to spend more time together.

Technology has improved many aspects of our lifestyles, but when it comes to physical activity, these same time saving and entertainment options have helped lead to increased child obesity in America. Take some time to turn of the television, shut down the computer, and put the video games away. Instead, look for activities that will help all family members to burn up excess calories. Taking a walk for thirty minutes a day together can be a big help. Toss around a football in the back yard or at the park. Getting outside and doing something will help to curb child obesity in America, and also help with the obesity problem of adults as well.

Fighting child obesity in America is all about making changes in the way we all think about food and physical activity. One of the important things is to think in terms of substituting good habits for bad ones. This helps to fill the gap that is left behind when we reduce or eliminate something from our lives, while opening us to new opportunities at the same time. By focusing on improved nutrition and exercise habits, we can go a long way toward minimizing the reality of child obesity in America.

BIG Mike is a well known author, developer and Adsense expert as well as the owner of Niche Maniacs - a unique Adsense Marketing System designed to build long-term passive income streams from Adsense, Amazon, YPN, Chitika and other PPC services.

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