Top 10 Food and
When you have "convenience" food bombarding you from
every direction, it can be difficult to choose options
that give your body the nourishment it needs.
However, if you have daily reminders and effective tools
at your disposal, you just may find that eating the
right foods and feeding your body the best fuels becomes
a lot easier.
Of course, there will always be temptation, but when you
equip yourself with anti-temptation tools, you will be
able to quickly re-focus your mind on your greater goal
of getting healthy!
Try Using Affirmations to Make the Healthy Food and
When everyone around you at the office is indulging in burgers, fries, and
sugary drinks, it's awfully tempting to join in, isn't it?
But what if you could stop that temptation in its tracks and actually choose to
make a healthy choice? You don't need me to tell you that fatty and sugary
choices are not the kinds of food that your body needs - you need to tell
It can be hard in moments of temptation to make the right choice,
but with the help of positive affirmations, you can re-train your brain to replace the desire
for junk food with healthy choices.
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Affirmations can help you stick to your diet, say no to temptation, and eat
nourishing and satisfying foods. How? By replacing the negative spiral of
thoughts in your mind with powerful, positive ones.
But first you have to believe that it is possible to gain control over your
thirsts, desires, and cravings. The first step in making a lasting change in
your life is to make the commitment to success. Are you committed? Do you
believe that you can overcome your cravings?
Once you've set your commitment in stone, you're ready to learn the top 10
affirmations to get you through moments of weakness.
Top 10 Food and Nutrition Affirmations
Before reading the list below, you should know that affirmations are most
successful when you internalize the saying and repeat it frequently. Whether
you're having a good or bad day, you need to be constantly repeating these
positive statements in your mind. Temptation will strike when you least expect
it, so it's better to be prepared!
||I can neutralize bad habits
with good food, exercise, and healthy living.
||I am proud to reach out to
my support network instead of leaning on food for comfort.
||I am losing weight for me
because I love me.
||I set aside time just for me.
||My good health and productivity
are the rewards for the nourishing foods I eat.
||Weight gain happens over time, so
my weight loss equally requires time, patience, and lifestyle
||I use self-care, not
||The more I take care of myself,
the better I feel.
||I am firmly committed to
staying active and healthy
||I deserve a healthy body and
When you look at these food and nutrition affirmations, they may seem like
ideals - behaviors and thoughts that you only wish you could have - but each
time you reaffirm them by saying them aloud, you're slowly changing your
mindset. Over time, these ideals will become a reality through your thoughts and
But remember, you must first believe you can change. Once you make the
commitment to your success, you will change your attitudes about food and you'll
be thankful you did!