The Benefits of Strength Training
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Strength
training is an important component of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some muscle building activities into your training. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in weight loss success. Strength training does not have to be a daily grind of lifting weights in the gym.There are many classes or exercise programs you can follow that will help with building your muscles. Most gyms have classes like total body fitness or group power lifting. Typically these types of classes use many types of weight training equipment including barbells, hand weights and resistance bands. The typical class lasts for a hour and works every muscle group in the body from the triceps to the chest down to the legs.Women seem to enjoy these type of strength training classes more than men. That is a shame as the exercise benefits of a regimented one-hour full body workout are considerable. Men typically enjoy working out the muscle groups by adding bulk. However, they do not consider adding muscle endurance. |
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