Helpful Methods to Help You Lose Those Extra 10 Pounds



A dieter should grab hold of any helpful advice he or she can get. Although most of the tips on dieting are a dime a dozen, there are a chosen few that can really provide significant results.

As a person on a weight loss mission, you should consider applying any healthy methods to help you lose those extra 10 pounds easily on your daily diet routine.

Use a Mirror When Eating

This doesnít mean that you should hold a mirror while you are munching your dinner. You should place a mirror in front of your dining table or anywhere you can see yourself easily whenever you eat.

Some studies reveal that people who constantly see themselves eat slash their food consumption to as much as one-third of their usual eating habits.

Seeing yourself eat can have a significant reaction to the brain when you have set out for a specific result. This would help remind yourself of the reason you are trying to lose weight in the first place.

Put More Vegetables on Your Plate

Seeing a full plate can definitely help you enjoy the meal more. However, filling your plate with unhealthy foods is not the right way to lose weight.

Instead of putting too much meat on your dinner plate, bulk up your meal by replacing the meat with vegetables. Choosing vegetables that can take more space on your plate, like cauliflower, broccoli, tomatoes and carrots, is definitely helpful in creating a full plate.

Eat Water-Rich Vegetables

There are studies showing that eating more vegetables that are rich in water can help reduce your daily calorie consumption. Such vegetables that you should think about eating everyday are cucumbers, zucchini and tomatoes. You can also opt for salads and soups instead of eating all solid foods fot faster results.

Although these foods donít have the same advantage as water, they can still do the trick in keeping your stomach full for a longer period.

Color Instead of White

It has been found that white foods have the tendency to cause the body to gain more weight. Although it is unhealthy not to eat carbohydrates, reducing your daily consumption is an advisable practice.

Also, try not to consume foods that are rich in white sugar and flour, which can definitely raise your blood sugar levels thus causing weight gain instead of weight loss.

If you are fond of eating rice, choose the brown variety which is healthier than the white. Whole wheat breads and cereals are also very helpful in fending off weight gain and promoting healthy weight loss.

Eat Most of Your Meals At Home

Prepare, and eat your food at home. Remember not to eat outside regularly. Eating your food in the comfort of your own home can help you thoroughly monitor the food you consume.

Take Time Chewing Your Food

Eating hastily can cause bloating and gas Ė this is a common truth. On the contrary, eating slowly promotes healthy digestion. Donít depend on your stomach to do all the hard work. Chew your food slowly. Taking some time to chew is definitely helpful in proper nutrient absorption. Furthermore, this allows your mind to tell you accurately that you are full and no longer need food.

This is one of the most useful methods to help you lose those extra 10 pounds in a matter of weeks.





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