Causes and Cures for Snoring



The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds.

Persons bothered by this condition are affected by one of these following causes:

Excess fleshy structure in the throat- With more tissues that collide, it is more likely that snoring can occur. This explains why people snore when they have abnormal tonsils or adenoids. Overweight individuals, on the other hand, have larger necks that narrow the air passage while adding more obstructions due to the presence of excess tissues. Although rare, cysts and tumors can also directly cause snoring.

Some people have extra long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the normal air passage through the throat.

Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs- If the person has stuffy nose, he is encouraged to breathe extra hard which then creates the vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn't normally snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.

Problems with the nose construction- The nasal septum, the underlying bone of the nosal bridge that separates one nostril from the other, can also have deformities that may cause obstruction in the air flow.

Mouth breathing can also directly result to snores- Once the jaws drop during our sleep, a space will be created that would allow the tongue to fall back towards the throat. Again, this would create the obstruction that will encourage vibration, thus creating snores.

Having said all these, we then suggest that cures can be initiated when any of these results are directly counter acted.

Say for the excess tissues in the throat, the best possible cure is to remove the tissues that cause the blockage. This can be done through surgeries or through loosing weight.

There are many techniques used to surgically eliminate unwanted tissues. Some actually scrape these tissues while other allow electrically-induced disintegration of such muscles which will then be reabsorbed by the body. As for weight loss, there are also various methods of loosing pounds. Only, the person has to follow a comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the main cause of snoring is deviated nasal septum. This choice of cure will of course require careful examination and determined decision.

Mouth breathing, on the other hand, is best cured by shifting to nasal breathing. Many exercises had been devised to actualize this as much as there are a number of stop snoring devices that encourage the shift of breathing.

Problems on nasal passage are a bit less complicated to resolve. There are various stop snoring aids that aim to maximize the size of the nostrils through the use of clips and straps to facilitate better breathing.





Translate Page Into English Translate Page Into Spanish Translate Page Into French Translate Page Into German Translate Page Into Portuguese Translate Page Into Korean Translate Page Into Japanese Translate Page Into Italian

Menu


ARTICLES

The Easy Way To Stop Snoring
The Culprits: Causes Of Snoring
Want To Quit Snoring? Know What Causes The Problem
Stop Snoring Remedies: From Nasal Sprays To Surgeries
Causes Of Snoring In Dogs
Contributing Factors And Subsequent Snoring Remedies
Causes Of Snoring And Finding Treatment Through Surgery
Nasal Breathing Solutions To Snoring
Snoring Cure: What Are They?
Causes Of Snoring In Children
What Truly Creates Snoring Relief
Resolve Snoring Through Natural Remedies
Snoring Help: Cures Against The Nocturnal Dilemma
Stop Snoring: Ways To Treat The Nighttime Dilemma
Products To Stop Snoring
Snoring By Nature Is…
Causes And Cures For Snoring
Advises On Snoring Prevention
Ways To Prevent The Causes Of Snoring
Stop Snoring Device: Temporary Measures To Avoid Sleepless Nights
Types Of Surgeries As Treatments For Snoring
Tips To Help Stop Snoring
Follow These Tips And Stop Snoring Now!
What Are Your Choices Of Snoring Devices






ARTICLES


Causes Of Snoring And Finding Treatment Through Surgery Snoring is among the most common sleep problems. While it is neither a..


Types Of Surgeries As Treatments For Snoring Snoring is known to be the end result of the vibration..


Tips To Help Stop Snoring Snoring has already become a laughing matter for most people...


Products To Stop Snoring You are not alone if you are frequently awakened by midnight grunts. So many..



Related Videos:

Related News:

 
Snoring, heart disease and sudden death - Inquirer.net

    

Snoring, heart disease and sudden death
Inquirer.net
So now we know better. Snoring, as a symptom of obstructive sleep apnea (OSA), is definitely not a benign disorder which carries no serious implications. It is linked with the development of difficult-to-treat high blood pressure, heart enlargement ...




Can't stop snoring? Your FAT TONGUE might be to blame - Daily Mail

    

Daily Mail

Can't stop snoring? Your FAT TONGUE might be to blame
Daily Mail
If your snoring is the bane of your partner's life, then you might just have a new excuse. Scientists have discovered that the tongues of some people who snore are extra large. It's already well-known that being overweight or obese increases the risk ...
Fat tongues behind snoring?Newstalk ZB

all 2 news articles »