Snoring Cure: What are they?



People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why, it is important to know the ways to cure snoring.

Here are the following ways and methods to cure snoring:

Breathing exercise – Snoring happens when there is a blockage happening in the breathing passage, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. Take several deep breaths in order to relax the throat and make breathing normal again.

Decongestants – There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring.

Anti-allergy medications – There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops.

Exercise and proper diet – If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity.

Change of bed position – There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help.

Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring.

Review medications – Antihistamines, sleeping pills, and other types of medications can worsen snoring.

Regular sleeping habits – There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep.

Saltwater nasal droops – Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve Ό teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper.

However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action.





Translate Page Into English Translate Page Into Spanish Translate Page Into French Translate Page Into German Translate Page Into Portuguese Translate Page Into Korean Translate Page Into Japanese Translate Page Into Italian

Menu


ARTICLES

Resolve Snoring Through Natural Remedies
Types Of Surgeries As Treatments For Snoring
The Culprits: Causes Of Snoring
Follow These Tips And Stop Snoring Now!
Stop Snoring Remedies: From Nasal Sprays To Surgeries
Ways To Prevent The Causes Of Snoring
Snoring Help: Cures Against The Nocturnal Dilemma
Causes Of Snoring And Finding Treatment Through Surgery
Snoring Cure: What Are They?
Contributing Factors And Subsequent Snoring Remedies
Advises On Snoring Prevention
Want To Quit Snoring? Know What Causes The Problem
Snoring By Nature Is…
Nasal Breathing Solutions To Snoring
Tips To Help Stop Snoring
Causes Of Snoring In Dogs
Causes And Cures For Snoring
What Truly Creates Snoring Relief
The Easy Way To Stop Snoring
Causes Of Snoring In Children
What Are Your Choices Of Snoring Devices
Stop Snoring: Ways To Treat The Nighttime Dilemma
Products To Stop Snoring
Stop Snoring Device: Temporary Measures To Avoid Sleepless Nights






ARTICLES


Products To Stop Snoring You are not alone if you are frequently awakened by midnight grunts. So many..


Types Of Surgeries As Treatments For Snoring Snoring is known to be the end result of the vibration..


Tips To Help Stop Snoring Snoring has already become a laughing matter for most people...


Stop Snoring Device: Temporary Measures To Avoid Sleepless Nights Sometimes, the best help we can get are those that do not exceed..



Related Videos:

Related News:

 
How to stop snoring - the ultimate guide to help you get a quieter night's sleep - Mirror.co.uk

    

Mirror.co.uk

How to stop snoring - the ultimate guide to help you get a quieter night's sleep
Mirror.co.uk
... we asked a number of experts for advice. β€œThe key is to work out what type of snorer you are before buying devices and remedies,” advises Marianne Davey, director of the British Snoring & Sleep Apnoea Association (britishsnoring.co.uk). Here's our ...




How snoring can cause weight gain - Philly.com

    

Philly.com

How snoring can cause weight gain
Philly.com
The relationship between snoring and weight gain is linked to alterations in our metabolism, increased appetite and decreased energy expenditure. In other words, snoring and fatigue from interrupted sleep make us hungrier and less active- and both lead ...
Large Neck Size Linked With Sleep Apnea RiskDigitalJournal.com

all 3 news articles »