Knowing What Stress Can Do To Your Body



We might not know it but stress can actually do more damage to your body than most people think. Most people take advantage of their body’s limit and push it to extreme just to get the job done, while thinking that their body will adapt to the stress they impose upon it.

But truth to tell, our body have a certain capacity in which it can function; exceed those capacities and you will end up in one of the rooms of the hospital waiting for your body to recover. Stress can affect you in many ways – physical, mental and emotional functions are disrupted gaining you the inability to function properly whether social, personal or career work.

Stress effects on your body

There is a certain degree in which stress can affect your body. A stressed person will complain of headaches and body pains here and there. If left unchecked, this will lead to migraine and muscle tension that will eventually lead to stiffness.

Major changes will affect the biochemical functions of your body. This involves diarrhea, constipation, nausea and dizziness. You will find it hard to sleep at nights even if you feel week and needs rest. People usually resort to medications to counter this effect, but will only give temporary remedy.

To those who suffer from a weak heart, most often they will complain of chest pains and rapid heartbeat – the usual signs and symptoms that will eventually lead to stroke or cardiac arrest. Note however that different physical manifestations of stress can be seen for different people, it all depends on your body’s capacity.

Behavioral problems related to stress

Aside from physical manifestations of stress in your body, you might also notice some behavioral changes while under the throes of stress. Changes in sleeping patterns, lack of sleep or inability to sleep during normal slumber hours is usually the initial reactions to stress – these are usually caused by heightened emotional and mental functions which is more into the negative aspect rather than positive.

Self-pity and isolation is caused by the depressed mental state of the person when certain problems crop up in their every day life. Irritability and anger will start when the person is bereft of his or her natural ability to rationalize which is usually the case when stressed or being burdened by heavy problems.

How to cope

There are different techniques that a person can employ to avoid these manifestations of stress in their life. The first technique, and the most important one, is learning how to relax when stress pays you a visit. You an employ techniques like meditation, breathing exercises, aromatherapy, or music therapy to induce a state of relaxation to your mind. Once you have achieved this step, you can proceed on how to deal with stress that affects your body.

Since most of your physiological functions are imbalanced due to stress, you can start by pampering your body through various massages offered by health spas within your neighborhood. Loosen those tight muscles to relieve assorted aches and pains and increasing your flexibility.

Physical exercise can also help develop cardiovascular functions and strengthening your heart to avoid stroke or rapid heart rate. Also, you need to keep a close lookout on your diet, make sure you avoid taking in junk foods and fast foods that will elevate harmful chemicals in your body.

Try to stick with fruits and vegetables and take in herbal supplements to help rejuvenate your body.




<


Menu


ARTICLES

Stress Management: What Is It, And How To Use It
Self-Improvement For Stress Management
Body Exercises To Dispel Stress
Personal Stress Management: Get Rid Of Stress In Your Own Way
Exciting Stress Relieving Activities
The Positive Effects Of Exercise In Stress Management
Strategies In Avoiding Stress Build Up
Managing Stress Through Enjoyable Games
Pamper Your Body! Get Rid Of Stress!
Knowing What Stress Can Do To Your Body
Stress? Deal With It!
Workplace Stress Management
Yoga: Stress Management From The Hindus
Stress Management And Health
Personal Stress Management: Relaxation Strategies
Tips On Managing Your Stress
Meditation: A Key To Stress Management
Learn To Play Around When In Stress
Manage Your Health And Stress For A Better Life
Workplace Stress Management Tips And Tricks
Reducing Stress Through Time Management
Teenage Stress Management
Improve Your Health With Stress Management






ARTICLES


Strategies In Avoiding Stress Build Up Stress, if you let it, can build up. There are several effects of stress..


Personal Stress Management: Get Rid Of Stress In Your Own Way It is always to recognize the signs the symptoms when you are in the..


Meditation: A Key To Stress Management We often see people break down in depression, or incapable of thinking..


Exciting Stress Relieving Activities Working requires long hours of concentration and complete dedication. You may..



Related Videos:

Related News:

 
No item elements found in rss feed.