Personal Stress Management: Relaxation Strategies



Itís a plain fact that only you can help yourself overcome stress and the key to that starts with your mind. Without knowing it, the mind is the initial target of stress since everything that happens in our life is initially perceived and processed by our brain. Learning to control your chain of thoughts and a few relaxation tips can do wonder for your personal stress management.

Relax and say goodbye to stress

The first method in dealing with stress in your own personal way is to learn how to relax. It might not be much but professionals and therapists agree that being relaxed while in the throes of stress can help you find solutions in getting rid of it. There are plenty of methods that can help you relax, and you can choose one that will suit you best.

Music and dancing

It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Playing instrumental music or nature sounds can ease your mind and help you relax. Some would even recommend dancing to the melody of the music to release the tension that builds up in your body. Loosening all those tight muscles can help you relax as well as increasing the circulation of blood and oxygen into other areas of your body promoting a healthy outlet to stress.

Massage

The body and the mind are connected. The mind can perceive what the body can feel and vice versa. By pampering your body, you can help your mind relax and put you in a calm mood. Getting a massage is a great way to give your body a break, and your mind as well. Shiatsu can do wonders in getting those tired muscles out of your system which will help you feel balanced and energized afterwards.

Aromatherapy massage can also help you relax. Being rubbed with scented oils like jasmine or lavender can help your mind relax while the soothing massage gently caresses your body.

Meditation of mind and body

Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, stress is now being incorporated by many professionals as a healthy resort to stress and problems. Try to find a quiet place in your mind or in your office. You may sit down or lie down. Focus on each and every single area of your body and commanding them to relax with your mind. You might feel slightly heavy afterwards since you are internally focused.

Try to visualize an object or phrase a question in your mind. Focus on it as long as necessary. Fleeting thoughts and scenes will flash through but pay them no heed. After a while, your mind will stop projecting images and you will feel like as if you're floating in total nothingness. You will feel refreshed after meditation and you will be ready to face stress in the face.

Physical exercise

One personal stress management technique that can dispel stress is to find an outlet for your mental and emotional burdens. Physical exercise is a highly recommended approach in dealing with stress and is incorporated by stress management clinics and workouts worldwide.

Since the mind and the body are connected, keeping it healthy will have a profound influence in your state of mind. Doing at least 4 times of physical exercise a week can improve your cardiovascular functions and strengthen your heart.

This will help you avoid effects of stress like stroke, high-blood pressure, muscle pains, and so on.







Menu


ARTICLES

Workplace Stress Management Tips And Tricks
The Positive Effects Of Exercise In Stress Management
Improve Your Health With Stress Management
Self-Improvement For Stress Management
Knowing What Stress Can Do To Your Body
Managing Stress Through Enjoyable Games
Tips On Managing Your Stress
Stress? Deal With It!
Personal Stress Management: Relaxation Strategies
Workplace Stress Management
Reducing Stress Through Time Management
Stress Management: What Is It, And How To Use It
Strategies In Avoiding Stress Build Up
Manage Your Health And Stress For A Better Life
Meditation: A Key To Stress Management
Yoga: Stress Management From The Hindus
Exciting Stress Relieving Activities
Pamper Your Body! Get Rid Of Stress!
Learn To Play Around When In Stress
Stress Management And Health
Body Exercises To Dispel Stress
Personal Stress Management: Get Rid Of Stress In Your Own Way
Teenage Stress Management






ARTICLES


Workplace Stress Management Tips And Tricks The source of all stress for a career personís life is their..


The Positive Effects Of Exercise In Stress Management Work is practically the center of our lives in this..


Knowing What Stress Can Do To Your Body We might not know it but stress can actually do more damage to your..



Related Videos:

Related News:

 
Practice Yoga For Stress Management and Serenity - The New Indian Express

    

The New Indian Express

Practice Yoga For Stress Management and Serenity
The New Indian Express
BANGALORE: The greatest demon of modern times rides on our back, unannounced, unwelcome, and we bear the brunt of our actions as innocent victims of our own lifestyle. The word is stress. Alien to none, stress is a part of our lives. Today we have ...




Wednesday: Education, resources and stress management in 'Sandwiched ... - Shelton Herald

    

Wednesday: Education, resources and stress management in 'Sandwiched ...
Shelton Herald
Caregivers are invited to Wesley Village on Wednesday, Sept. 3, 5:30‚Äď6:30 p.m. for its caregiver ‚ÄúSandwiched‚ÄĚ education series. The topic for this session is called ‚ÄúThe Top 3 Tools for Caregivers: Education, Resources and Stress Management.‚ÄĚ Learn a ...