Menopausal Mood Swings
Mood Swings Are To Be Expected
Nobody said menopause is going to be fun or easy. Sure, for those frequently experiencing PMS and those whoíd like a surefire way to avoid pregnancy will certainly welcome this particular stage in their lives. But to gain what they want, theyíd have to suffer first since menopause is almost always a painful process.
During menopause, youíll gradually notice how your behavior and actions have changed. You lose your temper more easily and over the smallest things. The cheesiest movies make you cry and the daily frustrations in the workplace that you once had no problems tolerating have now become unbearable. One minute youíre happy, the next moment youíre sad. But donít worry about this because itís to be expected: what youíre experiencing is just a typical menopausal mood swing.
Youíre Not the Only One Affected by Menopausal Mood Swings
As mentioned earlier on, menopausal mood swings are to be expected and they may even occur daily. Menopause is a trying time for every woman, but what you shouldnít forget is that other people will be affected by it, too.
Your loved ones, the people living around you, and the people you work with can all be unknowing and innocent victims of your menopausal mood swings. Definitely, your words and actions may be unintentionally harsh, but you canít be excused at all times. Peopleís sympathies arenít endless.
Knowing this, you should now understand that itís also imperative you do what you can to lessen your menopausal mood swings.
What Causes Menopausal Mood Swings?
To control menopausal mood swings, start by making an effort to understand where itís coming from. What you and your loved ones should know that itís not something you caused. Mood swings are a natural result, side effect, or by-product of the menopausal changes in your body.
During menopause, your body gradually slows down and ceases its production of hormones responsible for fertilizing eggs and, of course, menstruation. As this is an entirely new incident, your body reacts adversely to it and your menopausal mood swings are the result.
Other Effects of Menopause
Mood swings are unfortunately not the only symptoms of menopause. There are a lot more and since most of them tend to be aggravating, one symptom can lead to the other and vice versa.
The changes in your body will make you feel strange, uncomfortable, and at times, it can even be painful. All these could make you suffer from insomnia. When you become sleep deprived, your body weakens and your stress levels increase. Mood swings could be a result of it.
Hormonal changes in your body can make you feel exhausted even though you havenít done anything yet. This could have a serious impact on your lifestyle and again, you could be prone to experience mood swings because of it.
Theyíre called flashes because they only take place in a matter of minutes. But every moment is uncomfortable and again, experiencing it frequently could make you suffer from mood swings.