How To Use The Glycemic Index

The glycemic index is a rating of carbohydrates that was developed in 1981 by Dr. David J. Jenkins of the University of Toronto. This concept was developed to help people who wanted to rank carbohydrates based upon how they affected the blood glucose levels. Different carbohydrates are absorbed into the system in different manners and all take different times to break down and digest. Carbohydrates that break down and cause rapid digestion tend to leave the most glucose in the blood stream and cause the most damage to a person who is a diabetic. These carbohydrates are given a high rating on the Glycemic Index.

The carbohydrates that are given a high rating on the Glycemic Index include those made with white sugar, white flour, baked potato, French fried pototoes, white break, pastas made with white flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. This can be valuable information for anyone who has just been diagnosed as a diabetic and wants to discover which foods are more beneficial. While most diabetics will be told to avoid carbs, avoiding carbohydrates all together is not often feasible. For someone who thinks a candy bar is way worse than white bread, the Glycemic Index can be a real eye opener and can be a great way how to use the Glycemic Index for someone who is trying to discover which carbohydrates are safer than others.

Another way on how to use the Glycemic Index is to learn which carbohydrates are better for those who are trying to either watch their carbohydrate intake or who are on a diabetic diet. Some foods, such as fruits and certain vegetables, are low on the glycemic index and take a longer time to absorb into the bloodstream, giving the body the benefit of the nutrients while allowing the body to expel the glucose in a more natural way. One caveat when it comes to fruits and vegetables is that baked potatoes are not considered in the low group in the Glycemic Index.

As a matter of fact, potatoes are one of the highest ranking foods in the Glycemic Index. People consume French fries throughout the world like they are going out of style. Not only are they high in fat and offer little protein, they are also very high in carbohydrates.

Intermediate carbohydrates in the Glycemic Index include foods with a rating from 56 to 69. These include candy bars, some brown rices and croissants. This an be invaluable news to someone who is learning to develop a diabetic diet but who is unaware of what foods rank high and rank low.

Most people may assume that a piece of white bread is way worse for a person with diabetes than a candy bar, but this is not true. By learning the different ratings and classifications on the Glycemic Index, a person who is watching their carbohydrates as well as their diabetic diet can learn some invaluable lessons and learn how to use the Glycemic Index to their advantage.



Depression And Diabetes
Gestational Diabetes
Glycemic Index
Eye Complications Of Diabetes
Diabetes And Sexual Problems
Foot Complications Of Diabetes
Can A Good Diet Keep Diabetes At Bay
Pre Diabetes
Diabetic Diet
What Is Hypoglycemia?
Teeth Complications Of Diabetes
Medications That Treat Diabetes
How To Prevent Diabetes
Insulin To Treat Diabetes
The Effect Of The Glycemic Index On The Body
You Can Control Diabetes
Link Between Diabetes, Heart Attacks And Strokes
How To Use The Glycemic Index
Type I And Type II Diabetes
High Glycemic Foods
Kidney Disease And Diabetes
Good Gylcemic Foods
Weight Control In Diabetes Management
Symptoms Of Diabetes


Symptoms Of Diabetes Diabetes is a disease that is generally determined by the concentration of..

Good Gylcemic Foods The Glycemic Index was discovered in 1981 and is the basis for many recently..

High Glycemic Foods In 1981, Dr. David Jenkins of the University of Toronto..

Teeth Complications Of Diabetes People who suffer from diabetes must be extra vigilant when it..

Related Videos:

Related News:

Good Glycemic Control in T1D Fails to Forestall Early Death - MedPage Today


MedPage Today

Good Glycemic Control in T1D Fails to Forestall Early Death
MedPage Today
Even for patients with "on-target glycemic control, the risk of death from any cause and the risk of death from cardiovascular causes were still more than twice the risks in the general population," they wrote. But they had no solid explanation for the ...

and more »

On-target glycemic control does not lessen excess mortality - Clinical Endocrinology News Digital Network

On-target glycemic control does not lessen excess mortality
Clinical Endocrinology News Digital Network
Key clinical point: Adults with type 1 diabetes who have good glycemic control still have twice the all-cause and CVD mortality as the general population. Major finding: Even patients who had good glycemic control, with a mean glycosylated hemoglobin ...
Type 1 Diabetes Lowered Survival in

all 148 news articles »