As early as 1800ís, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more.
These changes are brought about by the processes that a cigarís ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skinís moisture level, hereby making it tough and dry.
Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.
Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues.
Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.
Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of
10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside.
A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldnít overuse his muscles.
Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect.
Having sex at least three times a week
A 10-year study indicated that couples who are in their 40ís who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!
It helps you to have a tight sleep so body is more rested. So, what are you planning to do now? Go ahead and feel young.
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